https://www.lexkicks.com/lexkicksblog daily 0.75 2025-07-25 https://www.lexkicks.com/lexkicksblog/blog-post-title-one-p3l8y monthly 0.5 2025-07-25 https://www.lexkicks.com/home daily 1.0 2025-10-30 https://images.squarespace-cdn.com/content/v1/5ddb3a0cc9509a1e1593d996/a6ed11f4-879c-4fa5-8f6b-a33411e90d2a/_DSC0959.JPG Home - We make you stand out! Creating leaders one black belt at a time. https://images.squarespace-cdn.com/content/v1/5ddb3a0cc9509a1e1593d996/c767b290-351e-4510-b862-fda0722c472a/Step+2+Arrow.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ddb3a0cc9509a1e1593d996/97bd7964-6fee-482f-ab54-b1776d586b3c/eagle-martial-arts-lexington-beginner-special.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ddb3a0cc9509a1e1593d996/cf522709-3ae4-43cf-9f09-8524109a03ca/sid-nelsons-martial-arts-taekwondo-karate-kids-teens-adults-lexington-kentucky.jpg Home - “I can highly recommend Eagle Martial Arts. Great karate center in Lexington!” – Shazia and Ibraiz Iqbal https://images.squarespace-cdn.com/content/v1/5ddb3a0cc9509a1e1593d996/1574656743524-2G036QUJVT9B3I14ATOW/sid-nelsons-martial-arts-taekwondo-karate-kids-teens-adults-lexington-kentucky.jpg Home https://images.squarespace-cdn.com/content/v1/5ddb3a0cc9509a1e1593d996/1574656157704-NPMKZJIW7JWIMFI99JV6/sid-nelsons-martial-arts-taekwondo-karate-kids-teens-adults-lexington-kentucky.jpg Home https://images.squarespace-cdn.com/content/v1/5ddb3a0cc9509a1e1593d996/1574656625083-CUW1X83RT5D9YOMT791B/sid-nelsons-martial-arts-taekwondo-karate-kids-teens-adults-lexington-kentucky.jpg Home https://images.squarespace-cdn.com/content/v1/5ddb3a0cc9509a1e1593d996/1574659681698-QU49MK3OWTS8ZLG1OEQY/fun-kids-karate-birthday-party-lexington-kentucky.jpg Home - Birthday Parties We LOVE hosting Karate Birthday Parties for kids. Our instructors provide safe, exciting and fun martial arts lesson with games for your child and their friends. As parents you can just sit back and watch the laughter and action. https://images.squarespace-cdn.com/content/v1/5ddb3a0cc9509a1e1593d996/1600835683981-1FKGMITIWV1QHWM93SPZ/sid-nelsons-martial-arts-taekwondo-karate-kids-teens-adults-lexington-kentucky.jpg Home https://www.lexkicks.com/kids-martial-arts daily 0.75 2022-04-19 https://images.squarespace-cdn.com/content/v1/5ddb3a0cc9509a1e1593d996/1574780952156-F2W5G56GYWA2GM8YP6TZ/sid-nelsons-martial-arts-taekwondo-karate-kids-teens-adults-lexington-kentucky.jpg Karate Kids - Make your child stand out. From focusing, goal setting, discipline, to confidence – your child is going to emerge from this program changed for the better. https://images.squarespace-cdn.com/content/v1/5ddb3a0cc9509a1e1593d996/1574740605926-1D093HTM58WI5MPS6GXG/sid-nelsons-martial-arts-taekwondo-karate-kids-teens-adults-lexington-kentucky.jpg Karate Kids - Focus Many children are nowadays unable to properly concentrate due to many daily distractions. In our martial arts program your child will work on one thing at a time, learning how to refocus again. They may only do one thing for 30 seconds in the beginning but they will get better and better. Before you know it, they do this at home too. They focus on their homework… on their chores… on conversations with you… and anything else they put their mind to. https://images.squarespace-cdn.com/content/v1/5ddb3a0cc9509a1e1593d996/1574742066106-W2AJAOWT6MA4VY15T0G7/sid-nelsons-martial-arts-taekwondo-karate-kids-teens-adults-lexington-kentucky.jpg Karate Kids - Confidence It takes confidence to be a kid. Whether going to school every morning, starting a new activity, making new friends or even stepping up to a bully, kids face a lot of uncharted territory. Self-confidence rises out of a sense of competence. In other words, kids develop confidence not because parents tell them they're great, but because of their achievements, big and small. And that is what our program is about. We will give your child opportunities to earn his or her own victories. From a small one like a nod or high five to becoming a Tournament Champion or a Black Belt. This creates confidence - they get a sense of themselves as able and capable, and tap into that high-octane fuel of self-esteem. https://images.squarespace-cdn.com/content/v1/5ddb3a0cc9509a1e1593d996/1574743151646-848H6MDV0PH1BH78IFWE/sid-nelsons-martial-arts-taekwondo-karate-kids-teens-adults-lexington-kentucky.jpg Karate Kids - Bully Defense When it comes to bullies, kids in martial arts don't back down. They have the courage to look a bully in the eyes and stand their ground. This is what nearly always happens - the bully gets scared and backs down! It happens nine times out of 10. And for the one time out of 10, the bully doesn't back down – your child has the tools to defend her or himself. And if necessary, he'll be able to get away and seek out an authority figure. Most confrontations can be talked through. Occasionally, however, words aren't enough. For either situation, your child will be prepared. https://images.squarespace-cdn.com/content/v1/5ddb3a0cc9509a1e1593d996/1574781254372-69WUY1BBTXC8RR7ZMIJO/sid-nelsons-martial-arts-taekwondo-karate-kids-teens-adults-lexington-kentucky.jpg Karate Kids - Goal Setting Your child will be determined to succeed – from day one they will set goals, like reaching the next belt. The more and more they do this the more ambitious they become. Eventually, your child will learn to set higher goals and go after them with everything they’ve got. They will learn that fulfillment and respect are earned through completing challenges. Because of this, kids who go through martial arts are much more likely to succeed later in life as well. A recent study showed that 63% of black belts become college graduates! https://www.lexkicks.com/contact daily 0.75 2025-07-07 https://images.squarespace-cdn.com/content/v1/5ddb3a0cc9509a1e1593d996/1574781777097-8ISZM23HPBS1W03UUUHP/sid-nelsons-martial-arts-taekwondo-karate-kids-teens-adults-lexington-kentucky.jpg Contact https://www.lexkicks.com/teen-martial-arts daily 0.75 2023-11-06 https://images.squarespace-cdn.com/content/v1/5ddb3a0cc9509a1e1593d996/1574780604180-2V84JHDYM3GBH4U2TGWF/sid-nelsons-martial-arts-taekwondo-karate-kids-teens-adults-lexington-kentucky.jpg Teen Martial Arts - Make your teen stand out. We have the ultimate way for your teenager to build confidence, develop self-control, and athletic skills, while having lots of fun! https://images.squarespace-cdn.com/content/v1/5ddb3a0cc9509a1e1593d996/1574746984322-DLM4S7MQOS7QDMJ2KMNM/sid-nelsons-martial-arts-taekwondo-karate-kids-teens-adults-lexington-kentucky.jpg Teen Martial Arts - Better Grades We have great teenagers training in our martial arts center. Our goal for your child is to receive a Black Belt along with their High School Diploma! Being a Black Belt, or even a martial arts instructor, looks great on your college application! Both parents and students report to us that the discipline and confidence they learn helps them do better in school, and increases their chances on receiving scholarships. Your teenager could be one of them! https://images.squarespace-cdn.com/content/v1/5ddb3a0cc9509a1e1593d996/1574747338904-FUCKGK6B7TYSBPI71332/sid-nelsons-martial-arts-taekwondo-karate-kids-teens-adults-lexington-kentucky.jpg Teen Martial Arts - Respect Our program strives to provide your teenager with the self-confidence and focus they need to make it in today's world while teaching them how to be respectful. Eagle Martial Arts center is a safe and positive environment, providing a fun, activity-driven atmosphere, where those with common interests can join together in physically rewarding and mentally challenging activities. https://images.squarespace-cdn.com/content/v1/5ddb3a0cc9509a1e1593d996/1574747796900-RINMQVQVZXUFYXIJ3PRP/sid-nelsons-martial-arts-taekwondo-karate-kids-teens-adults-lexington-kentucky.jpg Teen Martial Arts - Self-Defense When it comes to bullies and self-defense, teens in martial arts don't back down. They have the courage to look a bully in the eyes and stand their ground. This is what nearly always happens - the bully gets scared and backs down! It happens nine times out of 10. And for the one time out of 10, the bully doesn't back down – your teen has the tools to defend her or himself. And if necessary, he'll be able to get away and seek out an authority figure. Most confrontations can be talked through. Occasionally, however, words aren't enough. For either situation, your teen will be prepared. https://images.squarespace-cdn.com/content/v1/5ddb3a0cc9509a1e1593d996/1574748217516-68VVYVBRETGD44GJONWI/sid-nelsons-martial-arts-taekwondo-karate-kids-teens-adults-lexington-kentucky.jpg Teen Martial Arts - Fitness Your child will find that our martial arts program is high energy, exciting, and motivating. They will enjoy the workout as well as the life long friendships that are built through exercising and training with people who have similar goals. Teens training in our martial arts program also develop positive character traits such as perseverance, goal-setting, honor and discipline. https://www.lexkicks.com/about-us daily 0.75 2023-12-11 https://images.squarespace-cdn.com/content/v1/5ddb3a0cc9509a1e1593d996/4e659b06-8d64-4e3c-85e8-60e17ba42e8f/eagle-martial-arts-about-us.jpg About Belt Award Ceremony at Eagle Martial Arts Lexington. https://www.lexkicks.com/adult-martial-arts daily 0.75 2024-12-26 https://images.squarespace-cdn.com/content/v1/5ddb3a0cc9509a1e1593d996/1574783647524-39C12B5TA137W0DXVE7C/sid-nelsons-martial-arts-taekwondo-karate-kids-teens-adults-lexington-kentucky.jpg Adult Martial Arts - Make yourself stand out. Besides being a powerful form of self-defense, our martial arts program benefits every part of the body, including how great you will feel about yourself. https://images.squarespace-cdn.com/content/v1/5ddb3a0cc9509a1e1593d996/11faaac2-7f51-40fb-9cbd-afe480ea632c/20231116_194006.jpg Adult Martial Arts - The Reason Many adults come to our classes for various reasons. Some come to increase their physical activity, some come to develop confidence to tackle any challenges. Others come to learn self-defense skills. A lot of adults have wanted to take martial arts classes most of their lives, but just never got the motivation to start. Whatever your reason is for inquiring about our classes, we’re really glad YOU ARE HERE! https://images.squarespace-cdn.com/content/v1/5ddb3a0cc9509a1e1593d996/1574784346457-37IBAML9XOHZ49VSE1PB/sid-nelsons-martial-arts-taekwondo-karate-kids-teens-adults-lexington-kentucky.jpg Adult Martial Arts - Mental Advantage 1. In the Business World - the indomitable spirit of the committed martial artist pays huge dividends. Strengthen your focus and perseverance for a huge competitive advantage. 2. As a Parent - modeling respect, self-discipline and thoughtful understanding will help your children develop these attributes. Through regular training, the mental benefits of the martial arts quickly become apparent. Students will notice improved focus, stress relief, improved confidence, and an overall greater sense of well-being. Martial arts are about much more than punching and kicking, it is a holistic approach to physical fitness and improved mental health. https://images.squarespace-cdn.com/content/v1/5ddb3a0cc9509a1e1593d996/1574784748550-WSQF7ROIQCV3J4ALPHPK/sid-nelsons-martial-arts-taekwondo-karate-kids-teens-adults-lexington-kentucky.jpg Adult Martial Arts - Smart Self-Defense The best self-defense is self-confidence. Take control of your mind, body and emotions. Never be a victim, physically or emotionally. Learn highly effective and powerful self-defense skills in a fun, friendly environment. If you’re going to spend your time exercising, why not learn a skill at the same time? And if you’re learning a useful skill, why not learn a skill that can save your life – or the life of a loved one? https://images.squarespace-cdn.com/content/v1/5ddb3a0cc9509a1e1593d996/1574785038010-HRNAOPFKBT4LZAZEJTQU/sid-nelsons-martial-arts-taekwondo-karate-kids-teens-adults-lexington-kentucky.jpg Adult Martial Arts - Physical Benefits By working out with purpose you will get in the best shape of your life. Our program is designed with the latest in exercise physiology, and excellent cardiovascular conditioning. You will also experience increase in energy and stamina. Our adult martial arts program is designed to challenge all levels of fitness without feeling overwhelming. Our instructors will help to tailor the exercises to work within your fitness ability. Classes are built on a structure of cardiovascular conditioning, muscular strength, toning and flexibility using traditional martial arts training as the foundation. https://www.lexkicks.com/faqs daily 0.75 2022-04-19 https://www.lexkicks.com/birthdays daily 0.75 2024-12-30 https://images.squarespace-cdn.com/content/v1/5ddb3a0cc9509a1e1593d996/1574787261291-SWQ5K8IBKBBPP33POQUS/birthday-party-martial-arts-karate-lexington-kentucky.jpeg Birthdays - It’s your birthday We LOVE hosting Karate Birthday Parties. Our instructors will provide safe, exciting, and fun karate lesson with games for your child and their friends. https://images.squarespace-cdn.com/content/v1/5ddb3a0cc9509a1e1593d996/107028fc-a5ad-4b47-a571-e1bb451ed1e7/BoardBreaks.jpg Birthdays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ddb3a0cc9509a1e1593d996/e0f9fa1f-7b16-4edc-9c05-a5b60862d9f5/9600_1_2_10.jpg Birthdays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ddb3a0cc9509a1e1593d996/1574789557471-0FRU7CLSLT8GNUAWP0PB/DSCF5125.jpg Birthdays https://images.squarespace-cdn.com/content/v1/5ddb3a0cc9509a1e1593d996/1574789550227-DJACM9U846YGTI5IX45E/photo+5.jpg Birthdays https://images.squarespace-cdn.com/content/v1/5ddb3a0cc9509a1e1593d996/1574789551814-MXRXOSBVLPEOSXWEUIQL/photo+3.jpg Birthdays https://images.squarespace-cdn.com/content/v1/5ddb3a0cc9509a1e1593d996/1574789557356-79K7TDCTSD5IZ75NTZ2K/photo+4.jpg Birthdays https://images.squarespace-cdn.com/content/v1/5ddb3a0cc9509a1e1593d996/1574789563867-L86ZBEBIEIMWNR3PLRRC/Karate-Kid-Cake.jpg Birthdays https://images.squarespace-cdn.com/content/v1/5ddb3a0cc9509a1e1593d996/1574789566763-MUO429O31MAVUNTL6SPY/karate.jpg Birthdays https://www.lexkicks.com/schedule daily 0.75 2025-10-30 https://images.squarespace-cdn.com/content/v1/5ddb3a0cc9509a1e1593d996/1574832155253-LGW14JX7CN6MHQ7XTYS1/sid-nelsons-martial-arts-taekwondo-karate-kids-teens-adults-lexington-kentucky.jpg Schedule - Class Schedule That Fits You. Students and parents love our flexible schedule. Optimal attendance is 2x week. Routine class attendance helps students achieve their goals, increasing their skill and self-esteem. https://images.squarespace-cdn.com/content/v1/5ddb3a0cc9509a1e1593d996/21d8b38b-df0d-44f2-ab57-56457e5f9a5a/Dragons2.jpg Schedule - LIL DRAGONS (ages 4-5) 30 MINUTE CLASS: Monday - 4:30pm Tuesday - 6:00pm Wednesday - 4:30pm Thursday - 6:00pm Friday - 4:30pm https://images.squarespace-cdn.com/content/v1/5ddb3a0cc9509a1e1593d996/ef62b291-696b-4b14-a149-543b3dfee8ea/454291817_10106841361390837_4684896335777142917_n.jpg Schedule - KARATE KIDS (ages 6-11) BEGINNERS - WHITE, YELLOW, GOLD BELTS 45 MINUTE CLASS: Monday - 6:30pm Tuesday - 4:30pm & 7:15pm Wednesday - 5:00pm & 6:30pm (Basic Program) Thursday - 4:30pm & 7:15pm (Basic Program) Friday - 5:00pm (30 Minutes) Saturday- 11:00 am (30 Minutes beginners) & 11:30am Basic INTERMEDIATE - ORANGE THROUGH PURPLE BELTS 45 MINUTE CLASS: Monday - 5:45pm Tuesdays - 5:15pm Wednesday - 5:00pm & 6:30pm (Basic Program) Thursday - 4:30pm & 7:15pm (Basic Program) Friday - 5:30pm (30 Minutes) Saturday- 11:00 am (30 Minutes beginners) & 11:30am Basic ADVANCED - BLUE THROUGH BLACK BELTS 45 MINUTE CLASS: Monday - 5:00pm Tuesdays - 6:30pm Wednesday - 5:00pm & 6:30pm (Basic Program) Thursday - 4:30pm & 7:15pm (Basic Program) Friday - 6:30pm (30 Minutes) Saturday- 11:00 am (30 Minutes beginners) & 11:30am Basic https://images.squarespace-cdn.com/content/v1/5ddb3a0cc9509a1e1593d996/1e3cf36c-93d2-4969-b2f9-1f6029c13a91/20190225_202655.jpg Schedule - TEENS AND ADULTS (ages 12 and up) TEENS: 45 MINUTE CLASS: Monday - 8:00pm Tuesday - 8:00pm Wednesday - 8:00pm Thursday - 8:00pm Friday - 8:00pm Saturday - noon Adults: 45 MINUTE CLASS: Monday - 8:45pm Tuesday - 8:45pm Wednesday - 8:45pm Thursday - 8:45pm Friday - 8:00pm Saturday - noon https://images.squarespace-cdn.com/content/v1/5ddb3a0cc9509a1e1593d996/adf0fdc0-37c0-4ba4-8ae4-d65c45ffb0af/Weapons.png Schedule Weapons Classes 30 MINUTE CLASS: Saturday - 9:00am (Boken) Saturday - 9:30am (chux) Saturday - 10:00am (Kamas) Saturday - 10:30am (Bo) https://images.squarespace-cdn.com/content/v1/5ddb3a0cc9509a1e1593d996/1f6ae945-5e31-4462-a702-a376cf06b89c/_DSC0938.JPG Schedule - BLACKBELT PROGRAM 45 MINUTE CLASS: Wednesday - 7:15pm Thursday - 5:15pm Friday - 6:00pm (30 minutes sparring / drills) MASTERS CLUB PROGRAM 45 MINUTE CLASS: Wednesday - 5:45pm Thursday - 6:30pm Friday - 6:00pm (60 minutes Sparring, Kicks & Tricks) OPEN MAT: Monday - 7:15pm (45min) Friday- 7:00pm (60min) https://www.lexkicks.com/icons daily 0.75 2020-01-24 https://images.squarespace-cdn.com/content/v1/5ddb3a0cc9509a1e1593d996/1579910318425-E3R2OKZV7Y73Z4UA0DUC/Nelson-Martial-Arts.png Icons https://www.lexkicks.com/special daily 0.75 2025-07-07 https://images.squarespace-cdn.com/content/v1/5ddb3a0cc9509a1e1593d996/8d5cca9e-3472-4377-bc51-90571313a945/start-here.png Specials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lexkicks.com/weeklyschedule daily 0.75 2025-11-07 https://images.squarespace-cdn.com/content/v1/5ddb3a0cc9509a1e1593d996/bf19089e-9e1d-46c5-beeb-6ae741d845b8/10+Class+Schedule+%26+More+Boxes.png WeeklySchedule https://www.lexkicks.com/little-dragons daily 0.75 2025-11-07 https://www.lexkicks.com/new-kids-beginners daily 0.75 2025-11-07 https://www.lexkicks.com/new-page daily 0.75 2025-11-26